Natural Cures For Insomnia

I’ll admit it. I need help getting to sleep once in a while. I hesitate to call myself an “insomniac”, but it’s true — sleeping is not my forte.

 
I’m not a fan of synthetic drugs like Ambien or Lunesta. That’s why lately I’ve been on a quest to find the ultimate herbal insomnia remedy.

Natural insomnia remedies have several advantages over Ambien, Lunesta, and other sleeping pills. Natural herbs are not habit-forming. They’re safe, and they’re generally cheaper than the outrageously priced Ambien. On top of that, they work, and they work by giving you NATURAL sleep, not synthetic sleep.

Here are 7 herbs that you can start using TONIGHT to get a better night’s sleep. In case you’re wondering — yes, they can be found at your local health food store.

7 Herbs to Cure Insomnia

• Valerian – Valerian is a large plant native to Asia. Valerian extract has been shown in clinical trials to promote deep sleep.>
• Kava kava – Kava kava is a plant native to the Southeast Islands. Natives have used kava kava drinks to cure anxiety and promote sleep.
• Passion Flower – Passion flower acts as a mild sedative, easing tension and promoting a pleasant, calm relaxation. Native Americans have used the extract from passion flower for centuries.
• Chamomile – Ever notice how chamomile tea makes you sleepy? That’s because chamomile has active ingredients that are anti-inflammatory and eases spasms in the digestional tract — this eases the mind and promotes sleep.
• Skullcap – Skullcap is a blue perrenial flower that is similar to mint. It has been used for centuries as a mild relaxant. Today people use skullcap to remedy insomnia, headaches, anxiety, and nervousness.
• Lemon Balm – One study showed that lemon balm in small doses may improve memory and lengthen attention span, most likely by protecting nerve cells from oxidative damage. Yet when the dosage is increased it has been shown to promote sleep.
• Hops - The hops plant can be found in Asia and Europe. Hops oil extract appears to have several health benefits, along with promoting calmful relaxation and sleep. It is often use in conjuction with Valerian as an herbal insomnia remedy.

Where to Find these Insomnia Herbs?

The good news is that many of these herbs can be found in supplement form at your local health food store. Although I prefer natural sleep aid supplements that contain a proper combination of the above herbs — that way I don’t have to worry about dosage amounts.

I hope you enjoyed this article! And remember, there are natural solutions to insomnia. You don’t have to waste your health (and your money) on synthetic pills.

Author: Joshua Ferriss

Sick of being tired? Want better sleep starting tonight? Find out where to get a high-quality herbal insomnia remedy — CLICK NOW and enjoy your blissful sleep!

Article Source: http://EzineArticles.com/?expert=Joshua_Ferriss

Get rid of lack of sleep – Treatment of insomnia – Insomnia herbs
The term insomnia literally refers to a complete lack of sleep. It is, however, used to indicate a relative inability to sleep that consists of difficulty in falling asleep, difficulty in remaining asleep for longer.

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Valerian Root is one of the most commonly used herbs for insomnia. It can work for some and not for others. Like other natural insomnia remedies, you may need to take it consistently for a week or two before receiving its full benefits.

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A cup of chamomile tea, which is made from an herb effective in treating insomnia, enjoyed before bed time will soothe and calm you. The well known combination of milk and honey, although old, is a great way.

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Insomnia is a type of sleeping disorder in which an individual is unable to sleep long enough to feel rested. It results in lack of sleep, irritability, stress, headache and indigestion.

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Insomnia can be caused by fear, stress, anxiety, medications, herbs, caffeine, depression, or other mental conditions and sometimes occurs for no apparent reason. A physical pain or overactive mind may also be causes.

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Combined quality natural ingredients to combat your insomnia on a long term basis… Menozac – Herbal Menopause Relief Relieve the most common symptoms of Menopause using this all natural and effective blend of botanicals and herbs.

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Worries have plagued mankind since ancient times, and the effect is nights of sleeplessness. Insomnia herbs have been used for as long as sleeplessness was around. Read on and learn more.

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A search given that safer options takes out us cooperate with to the insomnia herbs of older times, along with we have rediscovered that nature’s compounds are oft moreover the safer alternative. Caffeine is an addictive drug.

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People have been treating their insomnia with this herb for countless generations. Because of its natural sedative abilities, it’s become one of the most popular herbs for the treatment of insomnia. Another of its uses is as a muscle.

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Some the herbal medications taken for insomnia include valerian, melatonin and kava, but there insifficient evidence from research to recommend them. A recent study that has been conducted by the University of Alberta shows that melatonin is not as effective as most people think it to be.