Causes and Cures for Insomnia
If you suffer from insomnia you will know how it can seriously affect your life. We are of the firm opinion that drugs aren’t the best remedy for insomnia, natural insomnia cures are much better and can be a long lasting solution to the problem. Drugs do not offer a permanent solutions to insomnia and, in any case, should not be taken for more than a few weeks. You may not get to sleep at all until the early hours of the morning or you may fall asleep easily then wake up after a couple of hours sleep and not be able to return to sleep until dawn.
If you experience insomnia on a frequent basis you will be aware of the impact this can have on your life. Sleepless nights aren’t the only problem. The next day your ability to function can be severely affected. All the best natural insomnia remedies are gathered together here to help you get rid of your insomnia without resorting to drugs.
Insomnia Symptoms
- difficulty in falling asleep
- easily falling asleep only to wake after a few hours
- waking up much too early
- waking often during the night
- sleeping all through the night but not deeply so that you are not refreshed in the morning
Insomnia can lead to problems during the day time including difficulty concentrating, tiredness, irritability, depression etc To feel refreshed properly most people will need about eight hours of quality sleep.
Classification of Insomnia
Chronic – classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent – insomnia that is short-term but repeats
Transient – insomnia that lasts for up to a few weeks but then disappears completely
Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This includes cancer, chronic pain, asthma, allergies or a whole range of other physical or mental conditions. This type includes a poor sleep environment which may include a snoring partner, outside noises or other things that are preventing quality sleep.
Men suffer from insomnia only half as much as women. For women, insomnia can be caused by pregnancy and perimenopausal problems such as hot flashes and night sweats. The first thing to do is talk to your doctor to treat any physical causes of insomnia. It is a good idea before you consult your doctor to keep a sleep diary for week so that you can explain in detail your sleeping patterns. Treatment at a sleep center may be suggested by your doctor if your insomnia is seriously affecting your life.
Natural Insomnia Cures
Some natural cures for insomnia include making sure your sleeping environment is adequate for good sleep, eating sensibly during the day and not consuming caffeine or alcohol before you go to bed, using some natural herbs, learning meditation or relaxation techniques and developing good sleep hygiene.
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