Insomnia??
I have what I think is starting to turn into insomnia. I have been awake since 7am yesterday. I don’t feel safe being alone (due to past things that have happened) I don’t feel safe sleeping alone (same reason as above) I saw my bf today before work, and I did get around fifty minutes of sleep, which amazed me. But as soon as he wrapped his arms around me and help me close I felt safe. I’m not sure what to do, seeing as I can’t spend every night with him (I’m 16) But I haven’t been sleeping at all. Or when I do, I have nightmares. And I only sleep around 2-3 hours. My bf wants to help, but I’m unsure of what to do, and so is he. Anyone with experiences? Or suggestions? (Sleep meds do not work for me, nor do anti-anxiety, or tylenol/advil pm) Some help/advice would be awesome.
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Tags: advil, advil pm, anxiety, experiences, insomnia, meds, nightmares, sleep, tylenol