Insomnia??
I have insomnia and it’s really starting to affect my schoolwork. I don’t know what to do. I’ve tried meditation, lighting incense/candles, doing chores/exercising, taking a hot bath, chamamile tea, changing my sleeping position, rearranging my room, and opening my window. About the only thing I haven’t tried is taking medication, which I really don’t want to do if there is an alternative. Does anyone have any advice for sleeping better?
Okay, you guys have been a bit of helf but not much, okay, my regular bedtime is 9:30 and caffiene/sugar usually helps me sleep. I don’t get hyped up or anything from it, I just get tired, but lately it hasn’t been working. I don’t want to take any pills.
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Tags: bedtime, caffiene, chores, helf, hot bath, incense candles, insomnia, lighting incense, medication, meditation, pills, schoolwork, sleep, tea