Insomnia? Pain? Solution? (in seniors as I know more of us have this problem)?
Any solutions for insomnia for a person who has chronic, severe abdominal, flank and back pain. The prescription I take, I believe is causing my pain to be worse. I take melatonin 1mg. along with the popular "A" sleep medicine. Thanks!
No prescription drugs, thanks.
Tylenol has never worked well for me. Ibprophen works a lot better. Insomnia – calcium and magnesiun ( don't take one without the other ) are natural relaxers and sleep inducers. These tablets can be bought anywhere and 2 or 3 taken with warm milk should do the trick.