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	<title>Comments on: Insomnia?  Pain?  Solution? (in seniors as I know more of us have this problem)?</title>
	<atom:link href="http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem/feed" rel="self" type="application/rss+xml" />
	<link>http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem</link>
	<description>For refreshing deep natural sleep</description>
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		<title>By: nanny</title>
		<link>http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem/comment-page-1#comment-12</link>
		<dc:creator>nanny</dc:creator>
		<pubDate>Wed, 06 May 2009 19:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem#comment-12</guid>
		<description>You might try changing the pain medication and stopping the A.   Check with your doctor about the problem.  My doctor gave me a muscle relaxant that does better than the A without any lingering problems the next day. 

I also used some &#039;natural sounds&#039; and subliminal cds.

Good luck.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You might try changing the pain medication and stopping the A.   Check with your doctor about the problem.  My doctor gave me a muscle relaxant that does better than the A without any lingering problems the next day. </p>
<p>I also used some &#39;natural sounds&#39; and subliminal cds.</p>
<p>Good luck.<br /><b>References : </b></p>
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		<title>By: GB</title>
		<link>http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem/comment-page-1#comment-11</link>
		<dc:creator>GB</dc:creator>
		<pubDate>Wed, 06 May 2009 19:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem#comment-11</guid>
		<description>Naproxen (Aleve) works best for me.  Don&#039;t take it on an empty stomach, and don&#039;t wait until the pain gets bad to take it because it works better at preventing the pain somewhat when you don&#039;t end up chasing it.  Maybe take it after supper.  A heating pad is good too, even if it&#039;s for internal pain.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Naproxen (Aleve) works best for me.  Don&#39;t take it on an empty stomach, and don&#39;t wait until the pain gets bad to take it because it works better at preventing the pain somewhat when you don&#39;t end up chasing it.  Maybe take it after supper.  A heating pad is good too, even if it&#39;s for internal pain.<br /><b>References : </b></p>
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		<title>By: Wise S</title>
		<link>http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem/comment-page-1#comment-10</link>
		<dc:creator>Wise S</dc:creator>
		<pubDate>Wed, 06 May 2009 19:29:59 +0000</pubDate>
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		<description>I take three  generic Excedrin (w/ aspirin) before bedtime. This helps sometimes. My wife who has had two spinal surgeries, was prescribed Tramadol for pain. It inadvertently helped with her restless leg syndrome. I keep telling myself that even moderate exercise would help us both, but I just can&#039;t seem to get into it. I&#039;ve always been a very sedentary person. Nothing works all of the time. We don&#039;t like the way sleep meds make us feel the next day. Benedril works for some, but not me.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I take three  generic Excedrin (w/ aspirin) before bedtime. This helps sometimes. My wife who has had two spinal surgeries, was prescribed Tramadol for pain. It inadvertently helped with her restless leg syndrome. I keep telling myself that even moderate exercise would help us both, but I just can&#39;t seem to get into it. I&#39;ve always been a very sedentary person. Nothing works all of the time. We don&#39;t like the way sleep meds make us feel the next day. Benedril works for some, but not me.<br /><b>References : </b></p>
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		<title>By: bigjohn B</title>
		<link>http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem/comment-page-1#comment-9</link>
		<dc:creator>bigjohn B</dc:creator>
		<pubDate>Wed, 06 May 2009 19:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem#comment-9</guid>
		<description>One reason is taking naps during the day. I know that is part of the problem and I am not going to  change. When someone asks me if I had a good nap I reply, there is not such thing as a bad nap.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>One reason is taking naps during the day. I know that is part of the problem and I am not going to  change. When someone asks me if I had a good nap I reply, there is not such thing as a bad nap.<br /><b>References : </b></p>
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		<title>By: mamacedar</title>
		<link>http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem/comment-page-1#comment-8</link>
		<dc:creator>mamacedar</dc:creator>
		<pubDate>Wed, 06 May 2009 18:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcuresforinsomnia.us/insomnia-pain-solution-in-seniors-as-i-know-more-of-us-have-this-problem#comment-8</guid>
		<description>My latest &#039;cures are honey and cinnamon&#039; and &#039;diatomaceous earth.&#039;  
I have only been on the first one for 
a week and just started the second 
one yesterday.

I hope these do something for both things
you mentioned.  If they do I will email you
or I will somehow get the info out thru this 
answer thing.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>My latest &#39;cures are honey and cinnamon&#39; and &#39;diatomaceous earth.&#39;<br />
I have only been on the first one for<br />
a week and just started the second<br />
one yesterday.</p>
<p>I hope these do something for both things<br />
you mentioned.  If they do I will email you<br />
or I will somehow get the info out thru this<br />
answer thing.<br /><b>References : </b></p>
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