Natural Cures For Insomnia

I have insomnia and it’s really starting to affect my schoolwork. I don’t know what to do. I’ve tried meditation, lighting incense/candles, doing chores/exercising, taking a hot bath, chamamile tea, changing my sleeping position, rearranging my room, and opening my window. About the only thing I haven’t tried is taking medication, which I [...]

I have sufferred from insomnia for years, im fed up – whats the best medicine out there i can ask my doctor to prescribe? insomnia is interfereing with my work life everything!!!
ive tried a natural remedy, i dont drink coffee, i stay away from caffiene, and i dont eat after 7 pm. [...]