Natural Cures For Insomnia

Once school starts again on wednesday I’ll have to start waking up at 5:30. I’m already not a morning person and on top of that I have a quite exasperating case of sleep insomnia. I lay awake sometimes for three hours until I finally fall asleep only to wake up an hour or [...]

im 14, i usually dont have a huge problem sleeping but last night i didnt sleep…at all. not even for a half hour. i have school in the morning and i want to fall asleep, i was considering nyquil but i dont think its strong enough. my mom said i can borrow her [...]

I’m 14, almost 15, and I have a severe case of insomnia. It’s been like this for a couple of years now. My mom doesn’t want me to take medications because she’s afraid I’ll get addicted. I’ve tried almost everything and but nothing works. Help!
I don’t drink milk.

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Sleep and Insomnia (Part 2)
Blu-ray [...]

Okay well i have insomnia i can not absolutley not sleep let alone if i do stay a sleep for more that 3 hours . My upstairs where my bed is it is boiling hot and i share teh upstairs with my sisters so i have to keep it warm and cant [...]

My skin is prone to acnes and pimples.
My mom said the best solution is to get tons of sleep, which is what people called "beauty sleep" I guess.
Considering that eight hours should be the optimum number of hours of sleep, I asked, "is there a difference between sleeping from 10pm – 6am [...]

I’ve had insomnia for about a while now and mom still doesn’t think i have any sleeping problems so she has refused 2 take me to the doctors. What can i do about my insomnia ? And why do people get it ? what age does insomnia start at? And is there anything [...]

My mom had not have a full night sleep for a very long time. Sometime she never get any sleep or she had 15 minutes of sleep, she tried so many meds that her doctor prescribe but nothing works. My mom Insomnia is way to strong. What can my mom do about it?

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I’m in high school. I don’t have typical SAD because I hardly have of the symptoms. I have no fear of groups, talking in front of groups, etc. and my ’shyness’ which isn’t really shyness at all is hard-coded over-analysis of social settings and my own actions/other’s reactions. I understand it [...]

For the longest time I have had insomnia. I aim to go to sleep at 10 or 11 every night, but I am never able to. I’m usually tired by then but I can never fall asleep. I usually end up going to sleep between three and four a.m. I always get up [...]

My mother is on Seroquel & Zanex. She has extreme insomnia. She has been taking this combo for 5 + yrs now. She wants to stop taking all meds but can’t seem to find a solution to the sleep problem. At her last appointment the doctor wanted to take [...]

My mom has essential high blood pressure sometimes reaching over the 200/160 mark. As her blood pressure has been high for a while she has an enlarged right ventricle which will and is leading to CHF. Her breathing is already heavy. Her doctor has given her Betaloc, Plendil, Inhibace, Dosan, Cartia a blood [...]

My mom is 46 years old and her doc. said that she has high blood pressure. He wants to put her on bp pills, but who wants to take pills the rest of their lives!? She’s revised her free lance diet and is watching what she eats. Anyone have pratical natural cures to [...]

I am trying to put together a mix CD about insomnia and/or not being able to sleep for my Mom, who is suffering from trauma induced insomnia. I am looking for pretty much any genre of music, although she’s a baby boomer, so she’s not much of a death metal gal, if [...]