Natural Cures For Insomnia

Ok I don’t actually have insomnia, I just didn’t know a short way to phrase my question so I just put that.
My problem is that it’s 3 am and if I go to sleep I’ll just have to wake up again at 5 am. That’s only 2 hours of sleep. If I go [...]

I know that emotional stress cause our body to store fat in belly and gain weight.
Besides exercise, doing yoga, meditation or quit the stressful job ( I wish I could), Is there a natural remedy / natural suppliment that can melt this type of fat?
I think I need to re-phrase my question.
I know [...]